Cool Instructions: -Place eye mask in the refrigerator for a minimum of one hour, or freezer for a minimum of 30 minutes. -When it’s ready to use, be sure to check that the beads are pliable not frozen. -Fit the eye mask comfortably around the head, placing the therapeutic gel portion over the eyes. Adjust as required for best fit.                            

Heat Instructions: -Place in clean carousel microwave. Microwave for 10-second intervals until desired temperature is reached. Do not overheat. -Fit the eye mask comfortably around the head, placing the therapeutic gel portion over the eyes. Adjust as required for best fit. *For carousel microwave use only. Do not overheat to avoid risk of fire. Do not boil pack. Take care when removing from microwave oven as it could be hot after heating. Allow to cool before reheating. A face roller is the best tool to massage the face: It improves the circulation and helps with lymphatic drainage. "If the blood don't flow, the face won't glow"                                                                                    

Care Instructions: Gently hand wash in cold water. Line dry in shade. Do not machine, bleach, iron, dry clean or tumble dry. Replace after 40 uses.